10 English Idioms with “Foot” (with Meanings & Examples)
English is full of idioms that describe everyday situations using parts of the body — and “foot” idioms are some of the most common. Native speakers use them to talk about work, relationships, independence, stress, and confidence, often without even realising they are idioms. In this lesson, you’ll learn 10 English idioms with “foot” or “feet”, each explained clearly and illustrated with natural example sentences. These expressions are perfect for speaking, writing, and exam answers, helping your English sound more fluent and natural.
Let’s get started 👣
Find your feet
Meaning: to become confident and comfortable in a new situation.
- When you first move to a new country, it takes a while to find your feet.
- My new job is going well, but I’m still finding my feet.
Land on your feet
Meaning: to be lucky and end up in a good situation after difficulties.
- She lost her job, but quickly landed on her feet with an even better one.
- I wouldn’t worry about Sam — she always lands on her feet.
Get off on the right/wrong foot (with someone)
Meaning: to start a relationship or situation well or badly.
- I think I got off on the wrong foot with my new manager.
- They met for the first time yesterday and immediately got off on the right foot.
Put your feet up
Meaning: to relax, usually by sitting down after being tired or busy.
- After work, all I want to do is put my feet up and watch TV.
- She made herself a cup of tea and put her feet up for an hour.
Sweep someone off their feet
Meaning: to make someone fall in love or feel strong admiration, often romantically.
- He was so kind and confident that he swept her off her feet.
- She was swept off her feet by his charm and humour.
Be rushed off your feet
Meaning: to be extremely busy.
- The café was packed, and the staff were rushed off their feet.
- With exams and work, I’ve been rushed off my feet all week.
Get your foot in the door
Meaning: to gain a small but important opportunity, especially in your career.
- Volunteering helped her get her foot in the door at the company.
- It’s not a perfect job, but it’s a good way to get your foot in the door.
Get cold feet
Meaning: to suddenly feel nervous and unsure about doing something important.
- They planned everything, but he got cold feet just before the wedding.
- I was excited about the move abroad, then I started to get cold feet.
Put your foot down
Meaning: to act firmly and refuse to change your decision.
- The teacher had to put her foot down to stop the noise.
- When he kept borrowing my laptop, I finally put my foot down.
Stand on your own two feet
Meaning: to be independent and able to support yourself.
- After university, she learned to stand on her own two feet.
- His parents wanted him to stand on his own two feet financially.
Final tip for learners
Try choosing two or three idioms from this list and using them in a short paragraph about work, relationships, or daily life. Idioms become natural only when you use them — not when you memorise them.
Step by step, you will soon be standing on your own two feet in English too 😉
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